FENNEL SALAD WITH GRAPEFRUIT AND AVOCADO

This refreshing grapefruit avocado salad with fennel  is a delicious dish made with simple ingredients.

Servings

2

Ready In:

 35 min

Calories:

505

Good For:

Salads

Ingredients

  • 2 red grapefruit, peeled and skinned individual slices
  • 1/4 cup macadamia oil
  • 2 Tbsp lime juice Himalayan salt ( coarse)
  • 1 ripe avocado, pitted and sliced
  • 1 large or two small fennel bulbs, sliced thinly
  • 1 very small handful mint leaves, julienned
  • Freshly ground black pepper
  • Handful dry roasted walnuts
  • 1 tsp cracked coriander seeds ( optional)
  • Fennel fronds for garnish

 

Step by Step Instructions

Step 1

In a small bowl whisk together the oil, lime juice, a few tablespoons of grapefruit juice and generous pinch of salt.

Place the sliced avocado in a bowl and pour some of the dressing over it and toss gently to coat.

Step 2

In a separate bowl mix sliced fennel, mint, grapefruit slices and the rest of the dressing.

Toss well and put in the serving bowl/ plate. Decorate with coated avocados, dry roasted walnuts and fennel fonds.

Nutrition

Amount Per Serving

  • Protien 13% 13%
  • Carbs 14% 14%
  • Calories 50% 50%

FENNEL SALAD WITH GRAPEFRUIT AND AVOCADO

FENNEL SALAD WITH GRAPEFRUIT AND AVOCADO

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This refreshing grapefruit avocado salad with fennel  is a delicious dish made with simple ingredients.

Ingredients

  • 2 red grapefruit, peeled and skinned individual slices
  • 1/4 cup macadamia oil
  • 2 Tbsp lime juice Himalayan salt ( coarse)
  • 1 ripe avocado, pitted and sliced
  • 1 large or two small fennel bulbs, sliced thinly
  • 1 very small handful mint leaves, julienned
  • Freshly ground black pepper
  • Handful dry roasted walnuts
  • 1 tsp cracked coriander seeds ( optional)
  • Fennel fronds for garnish

Instructions

  1. In a small bowl whisk together the oil, lime juice, a few tablespoons of grapefruit juice and generous pinch of salt.
  2. Place the sliced avocado in a bowl and pour some of the dressing over it and toss gently to coat.
  3. In a separate bowl mix sliced fennel, mint, grapefruit slices and the rest of the dressing.
  4. Toss well and put in the serving bowl/ plate. Decorate with coated avocados, dry roasted walnuts and fennel fonds.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 505Total Fat: 36gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 0mgSodium: 272mgCarbohydrates: 50gFiber: 17gSugar: 24gProtein: 7g

This data was provided and calculated by Nutritionix on 4/22/2020

© Jurate
Category: Salads