Gayatri Greens

These Indian style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul.

Servings

4

Ready In:

 35 min

Calories:

230

Good For:

Breakfast

Ingredients

  • 1 bunch Swiss chard
  • 2 tbsps coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt

 

Step by Step Instructions

Step 1

Wash chard, cut out stems, and chop leaves into 1-inch pieces.

Heat oil in a frying pan on medium-high.

When the oil is hot, add mustard seeds and cook, stirring for 1 minute.

Step 2

Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.

Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.

Serve immediately.

Nutrition

Amount Per Serving

  • Protien 50% 50%
  • Carbs 20% 20%
  • Calories 70% 70%