VEGAN TOFU CAULIFLOWER SCRAMBLE

Cheers! Plate filled with Tofu Scramble for a filling vegan breakfast

Servings

4

Ready In:

 35 min

Calories:

179

Good For:

Breakfast

Ingredients

  • 1/2 onion, chopped
  • 3 Tbsp coconut oil
  • 1/2 red bell pepper, chopped 
  • 3/4 head of small cauliflower, cut into florets
  • 14 oz firm tofu, crumbled
  • 1 small box Portabella mushrooms sliced
  • 1 1/2 tsp turmeric powder
  • 1 1/2 tsp cumin powder 1 tsp coriander powder
  • 1 1/2 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes 2-4 kale leaves, julienned (also could use spinach, collard greens, chard) 

 

Step by Step Instructions

Step 1

Sauté onion in coconut oil (also could use avocado or grape-seed oil). 

Add red bell pepper. 

Cook 5 min

Step 3

Add mushrooms and all the seasonings and sauté 2 min

Add kale and sauté another minute until the leaves get wilted.

Serve with fresh tomatoes and avocado

Step 2

Add cauliflower and tofu, mix well sauté another 7-10 min until cauliflower ” is a little bit browned

Nutrition

Amount Per Serving

  • Protien 20% 20%
  • Carbs 15% 15%
  • Calories 30% 30%

VEGAN TOFU CAULIFLOWER SCRAMBLE

VEGAN TOFU CAULIFLOWER SCRAMBLE

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Cheers! Plate filled with Tofu Scramble for a filling vegan breakfast

Ingredients

  • 1/2 onion, chopped
  • 3 Tbsp coconut oil
  • 1/2 red bell pepper, chopped
  • 3/4 head of small cauliflower, cut into florets
  • 14 oz firm tofu, crumbled
  • 1 small box Portabella mushrooms sliced
  • 1 1/2 tsp turmeric powder
  • 1 1/2 tsp cumin powder 1 tsp coriander powder
  • 1 1/2 tsp Himalayan salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes 2-4 kale leaves, julienned (also could use spinach, collard greens, chard)

Instructions

  1. Step 1 Sauté onion in coconut oil (also could use avocado or grape-seed oil). Add red bell pepper. Cook 5 min
  2. Step 2 Add cauliflower and tofu, mix well sauté another 7-10 min until cauliflower ” is a little bit browned
  3. Step 3 Add mushrooms and all the seasonings and sauté 2 min
  4. Add kale and sauté another minute until the leaves get wilted.
  5. Serve with fresh tomatoes and avocado

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 255Total Fat: 17gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 635mgCarbohydrates: 17gFiber: 7gSugar: 6gProtein: 15g

This data was provided and calculated by Nutritionix on 4/22/2020

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